사상체질 영어로: Sasang Terms in Korean and English
Soeumin, So-Eum or 소음인? The four types, key Korean medicine words and clinic phrases, in Korean, hanja and English.
Eum Yang Test: Does Your Body Run Cold or Hot?
Ten everyday questions place you on the eum (cold) to yang (hot) scale that Korean medicine starts from, with food and ginseng guidance for your result.
Sasang Food List: What to Eat for Your Korean Body Type
Search 146 foods, from pork and ginger to kimchi jjigae, and see which of the four body types each one suits and why.
Sasang vs Eight Constitution Medicine: 4 Types or 8?
Two Korean constitutional systems are often confused online. Compare their histories, type names, diagnostic methods, evidence, and why one test cannot be converted into the other.
Korean Skincare Barcode Guide: What a Scan Can Tell You
Find the correct number, distinguish a barcode from a batch code, translate key Korean label terms, and learn why a match cannot prove authenticity.
Sulwhasoo vs Donginbi: Which Ginseng Skincare Is Better?
A source-checked comparison of ginseng focus, formulas, texture, price, international access, skin needs, and the best first product to try.
Best Hanbang Skincare Brands by Body Type
Sulwhasoo, The History of Whoo, Donginbi, Hanyul, and Beauty of Joseon - matched to your constitution. Warming ginseng lines for cold skin, cooling mugwort lines for hot skin.
Why Am I Always Hot? Heat Intolerance and Your Body Type
Sweating while everyone else is comfortable? Always feeling hot is the signature of a yang-dominant body type. Here are the signs, cooling foods, and when to see a doctor.
Coffee and Your Body Type: Why Caffeine Hits Everyone Differently
One latte leaves you wired while your friend sleeps fine after espresso. Your Korean body type changes how caffeine behaves - and which constitutions should cut back.
Can't Sleep? Insomnia and Your Korean Body Type
Racing mind or too cold to settle? Hot and cold constitutions get opposite kinds of insomnia - and need opposite fixes. Find your sleep pattern.
100 Questions About Sasang & Hanbang - Answered
Everything people ask about Korean constitutional medicine - from basics to ginseng, diet, K-beauty, and body type diagnosis. Short, clear answers with links to full articles.
Sasang Typology Test: Find Your Korean Body Type
Learn the key diagnostic questions, hot vs cold signs, ginseng response, and how Sasang body type testing actually works.
Ginseng Side Effects: Does Ginseng Keep You Awake?
Korean red ginseng giving you headaches, insomnia, or jitters? Your body type determines if ginseng helps or harms you.
Diet by Body Type: Foods for Your Korean Constitution
Keto, fasting, vegan, raw foods, spicy food, and ginseng can help one body type and harm another. Korean medicine explains why.
Why Keto Works for Some People and Destroys Others
Your friend lost 20 pounds on keto. You gained 5. Same diet, same discipline. Your Korean body type explains exactly why.
We Made Korean Constitutional Medicine Machine-Readable
The world's first open API for Sasang body type data. Free JSON endpoints for types, diet, herbs, skincare, and symptoms.
Hanbang Ingredients: Korean Skincare Herbs by Body Type
Ginseng, centella, mugwort, green tea, rice ferment, and snail mucin are not one-size-fits-all. Match them by body type.
Cold Hands and Feet: Why You're Always Cold
If your hands and feet are always freezing while everyone else is fine, your Sasang body type may explain the pattern.
Don't Know Your Body Type Yet?
Understanding your Sasang constitution is the first step to making health, diet, and skincare choices that actually work for you.